How to Stop or Cure Pimples

-------

If you want to know how to avoid pimples, you need to know which are the most common cause of acne. Acne commonly appears on the face, on the neckline and on the back. Besides facial scars, they can cause physical effects like loss of self-esteem, embarrassment and social phobia.
There are many different causes of acne, and therefore perhaps the most difficult stage in the fight against them is determining the real culprit. Hormones play a huge role in the development of acne, so teenagers are often the most affected group.
Unfortunately, for many people is very hard to avoid pimples and this is problem that can’t disappear so easily. Hormonal changes that occur as a result of pregnancy, menstrual cycle and taking contraceptive pills for women increase the chances of acne.
Besides hormones, acne can be a result of increased secretion of sebum, bacteria, receipt of certain drugs, the use of strong cosmetic products and diseases as poly-cystic ovary syndrome. If your parents had problems with acne, it is very likely that you are also experiencing this problem.
Contrary to widespread opinion, scientific research has shown that fatty foods and chocolate have little effect on acne.
It is very important to know how to treat pimples. So if you want to help yourself on the right way and you want to know how to prevent pimples, continue reading this article.
The purpose of treating skin prone to acne is to heal existing acne, avoid the occurrence of new and prevent the appearance of scars and blemishes. To achieve this and to return the stunning appearance of your skin, you need daily to apply a few basic rules:

How to get rid of pimples fast

Wash your face twice a day

Washing removes excess fat from the face and dead skin cells. If you wash your skin too often, it can cause irritation and excessive secretion of sebum, which is the major cause of acne.

Use appropriate cosmetic products

Troubled skin needs proper care and use of cosmetic products for skin with acne. Choose products that contain salicylic acid and benzoyl peroxide.

Never go to bed with makeup

Sleeping with makeup on your face can cause clogging of pores. Every night before going to bed remove the make-up properly and thoroughly. It is best to use makeup only when you really need it, or choose makeup that is labeled as “noncomedogenic” which means it should not cause acne.

Drink enough water

Water will help to expel toxins from the body and facilitate problem with acne. Eight glasses of water a day is enough.

Eat foods rich in vitamins A, C, E and zinc

They all help to maintain good looking skin. Foods that are rich in Vitamin A are fish oil, carrots, salmon, spinach and broccoli. Foods high in zinc are turkey, oysters, pumpkin seeds and peanuts. You will also need to include omega-3 fatty acids in your daily diet, such as: flax seed, sunflower seeds, almonds and salmon.

Take a shower immediately after exercise

Sweat can capture dirt and bacteria in the pores of the skin and thus cause acne.

Wash your towels and pillowcases often

Bacteria on the towels and pillowcases can make it worse with acne. The oils on the pillowcases can cause ance, so it’s best to change them every other day.

Keep your hair away from your face

If you have oily hair, wash it every day and do not let it touch your face. Whenever you have the opportunity, wear your hair in a ponytail. Avoid using fragrances, oils or gels on your hair, because if they get on your face – they can irritate your skin.

Wear cotton clothing

Acne on the back and neckline appear for wearing tight clothing. Choose wider cotton clothes and leave the skin to breathe freely.

Protect your skin from the sun

Although sunlight can instantly improve the skin condition, they carry only short results. Some time after exposure to the sun acne becomes even a bigger problem than previously. Some people avoid sun creams, because they cause acne. But some creams actually exacerbate acne, so you need to find the right product that will prevent it.

Remove the stress of your life

Stress stimulates the adrenal tissues that produce more hormones that cause ejections and obesity. Be aware of this when you are nervous and you find yourself a strategy for calming. Good sleep at night can do wonders for your skin and your stress levels.

Avoid touching your face

Keep your hands off your face. Touching your face can spread bacteria and irritate your already inflamed skin. Also, never squeeze your pimples – because this can lead to infection and cause scars.